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How do you fight gray hair?

Gray hair is a problem that, sooner or later, everyone will face.
How do you make sure you face it as late as possible?
Finding the reason
How to slow down the process?
To slow down the process of early graying, you need to find the cause.

Some of the most common ones include:
- Stresses.
- Vitamin and micronutrient deficiencies, including copper, magnesium, zinc, calcium
- Diet and protein deficiency
- Genetics
- Gastrointestinal diseases
- Smoking.
Masking gray hair
And, of course, don't forget that gray hair can be masked.

The easiest solution to the problem is to camouflage the gray.

The idea is that the surface layers of the hair are enriched with natural pigments without the use of any oxidizing agents.

That is why the procedure does not give a complete coloring, but significantly changes the tone, due to which the gray hairs become invisible.
So, how do you slow down the appearance of gray hair?

First of all, it's worth taking care of your body. Healthy sleep, a healthy diet, exercise, - all this contributes to an effective fight against stress, and thus prevents the early aging of the body.

If your father and grandfather did not suffer from early gray hair, you can see a trichologist and a therapist (this is not a case of heredity).

Only a doctor can determine what's what and why. And at the same time and advise what vitamins and supplements you should take just for you.
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